Posts Tagged ‘Irish Women’

Happiness is your Perfect Body…..right?

1 Week Post-Pregnancy

4 Months Post-Pregnancy

Every morning, since reaching my pre-pregnancy bodyweight and measurements, I jump out of bed and slip into my skinny jeans then skip down the stairs with my two little babes in tow ready to take on the day. Because my life is pretty perfect now….

Oh if only it were that simple. Reaching the size, weight or measurements that you consider to be your ideal does not result in instant happiness. Kids still get sick, bills still need to be paid, you still throw a child at your other half the minute he walks in the front door (and remember to say hello to each other about an hour later) and basically the world keeps spinning exactly as it did. But I will admit that, for me, the process of getting to this point has made me happier in myself. Maybe that’s because I don’t deprive myself food-wise (nor do I encourage any of my online participants to do so) or maybe it’s because I enjoy taking the time for myself that exercise and healthy eating require. If you’ve been following my post-pregnancy progress you’ll know that I started off on my 6-week online post-pregnancy plan and then went to on to do my 6-week online slim-down. I’ve also been doing a lot of other things since Jodie was born to help me feel good including yoga, meditation, therapy and just generally taking it a bit easier (which is NOT always easy for me).

Jodie’s Christening

It’s ok to want to get back to your pre-baby size, weight or shape but it’s not easy and it’s not for everybody as some new mothers just can’t be bothered and guess what? THAT’S OK TOO! There were days when I wondered if I was putting too much pressure on myself but when it comes to losing body fat I like to get it done, move on and not have it be something that I spend valuable time, energy or brain cells on. There are more important things in life.

Spending time with my babies is more important than worrying about my weight

After watching and hosting the fantastic film Embrace (which I did a vlog about previously), I almost decided not to do this post. So many women are at war with their bodies, believing that if they could make it look a certain way they would be happy. I hate the idea that me or my business would ever contribute to those feelings. But while that film exists to encourage women to love themselves no matter what (and I agree wholeheartedly with this) my business exists is to make it possible for every woman to look after her health and fitness no matter how busy her life is. It’s a strange concept for some women to get their head around but you can learn to accept yourself as you are while still wanting to look after yourself in a way that might bring about positive change.

If you’d like to learn more about my online courses or sign-up and join a great community of women already making positive changes to their lives then head over here.

Thanks for reading,

Bríd

Embrace – A Game Changing Film

Hi Everyone,

I decided to do a video for this post because I didn’t think that typed words could do the feelings that I had about this film justice. Please email me if you would be interested in seeing a screening in the Odeon in Portlaoise next month and you can also check out more details about Taryn and the film on her website Body Image Movement.

Bríd