6-Week Online Slim-down

Happiness is your Perfect Body…..right?

1 Week Post-Pregnancy

4 Months Post-Pregnancy

Every morning, since reaching my pre-pregnancy bodyweight and measurements, I jump out of bed and slip into my skinny jeans then skip down the stairs with my two little babes in tow ready to take on the day. Because my life is pretty perfect now….

Oh if only it were that simple. Reaching the size, weight or measurements that you consider to be your ideal does not result in instant happiness. Kids still get sick, bills still need to be paid, you still throw a child at your other half the minute he walks in the front door (and remember to say hello to each other about an hour later) and basically the world keeps spinning exactly as it did. But I will admit that, for me, the process of getting to this point has made me happier in myself. Maybe that’s because I don’t deprive myself food-wise (nor do I encourage any of my online participants to do so) or maybe it’s because I enjoy taking the time for myself that exercise and healthy eating require. If you’ve been following my post-pregnancy progress you’ll know that I started off on my 6-week online post-pregnancy plan and then went to on to do my 6-week online slim-down. I’ve also been doing a lot of other things since Jodie was born to help me feel good including yoga, meditation, therapy and just generally taking it a bit easier (which is NOT always easy for me).

Jodie’s Christening

It’s ok to want to get back to your pre-baby size, weight or shape but it’s not easy and it’s not for everybody as some new mothers just can’t be bothered and guess what? THAT’S OK TOO! There were days when I wondered if I was putting too much pressure on myself but when it comes to losing body fat I like to get it done, move on and not have it be something that I spend valuable time, energy or brain cells on. There are more important things in life.

Spending time with my babies is more important than worrying about my weight

After watching and hosting the fantastic film Embrace (which I did a vlog about previously), I almost decided not to do this post. So many women are at war with their bodies, believing that if they could make it look a certain way they would be happy. I hate the idea that me or my business would ever contribute to those feelings. But while that film exists to encourage women to love themselves no matter what (and I agree wholeheartedly with this) my business exists is to make it possible for every woman to look after her health and fitness no matter how busy her life is. It’s a strange concept for some women to get their head around but you can learn to accept yourself as you are while still wanting to look after yourself in a way that might bring about positive change.

If you’d like to learn more about my online courses or sign-up and join a great community of women already making positive changes to their lives then head over here.

Thanks for reading,

Bríd

6-Week Online Slim-Down

Are you a busy woman with no time to waste who wants to get in shape?

A bride-to-be who wants to feel fantastic on the most important day of your life?
Sales open on 26th March 2018 and the course starts on the Monday 9th April 2018. The course content will become available to members on Wednesday 4th of April in order to allow you time to get prepared.

We have a limited number of places on this course for a special 1/2 half price rate of €57.50.

Work through the course content at your own pace at a time that suits you, whether at home, at work, or even “on the go”.

Please review the following information carefully. If you have any questions please don’t hesitate to contact us.

Online Course Info

All information you provide to us is securely maintained and is kept strictly confidential. You can view our privacy policy here.

What does the course include?

Weekly Meal Plans

Detailed, weekly meal plans full of quick, easy-to-prepare meals and snacks are included as well as a full shopping list for each.

My easy to follow meal plans and nutritional advice will help you to make better choices. The plans include real, healthy foods with an emphasis on low GI carbohydrates, lean protein sources, fruit & vegetables as well as good fats. Moderation is encouraged and nothing is banned completely.

Weekly Exercise Videos

- Weekly, full-length exercise videos to follow which include cardiovascular, resistance and flexibility exercises. Each workout session is approximately 30-35 minutes in duration (can be made shorter or longer if necessary).

The post-pregnancy body is taken into consideration throughout the plan and it is suitable for all fitness levels. All workouts can be done at home (or in the gym if preferred). The following equipment is needed:

- Exercise Mat
- Resistance Band (of low-medium strength)
- Dumbbell or Kettlebell (5-10kg sufficient)

Private Support Group

All participants are invited to join the private Facebook support group where they can ask any questions they may have as well as connect with other members.

This has proven to be one of the most important elements of my online courses as it allows people to interact, motivate each other and share their experience.

Meal Plans & Videos can be viewed on all devices

6-Week Online Post-Pregnancy Plan