Róisín’s Story

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I have been working hard on the online plan for the past few weeks and am delighted to share the details.

Please read the following carefully before deciding whether this plan is suitable for you. Places will be limited and will be given on a first come first serve basis. Your place can only be confirmed once payment has been received.

Start Date: Mon 21st Sept 2015.

The information that you need to prepare for the start date will be emailed to you in the week prior to the start date so that you can do your first food shop.

Duration: 12 weeks

Cost: €100

What is included?

– A weekly exercise plan will be provided. There will be two different workout routines each week and a video demonstration of all exercises including teaching and safety points will be included. Each participant will be sent an email weekly with a Dropbox link to the video. Each routine is 20-30 minutes in duration and I will be advising that you exercise 4-6 times per week. There will be layered levels of exercise intensity demonstrated for different fitness levels.

– A food plan which includes real food choices for the real world. This is not a diet but rather a healthy eating plan. A template will be provided for planning your weekly meals and your shopping list. A clear explanation of your food options will be provided to help educate you on making better food choices.

– A Facebook support group that will allow course members to interact, share tips, and encourage each other. Support and accountability are very important when undertaking a plan like this and your group, as well as myself, will help to provide these things.

– Daily contact with me through the support group. I will be logging on every day to answer any questions you might have as well as giving motivational advice throughout the course.

What do I need?

– New mothers will need to have had their post-pregnancy check-up and have received medical clearance to exercise. If you have any specific post-pregnancy concerns you can contact me to discuss before committing.

– All participants will need to read the relevant terms, conditions, statements, and screening procedures. In order to proceed with the online course all participants will have to confirm via email that they have read the relevant paperwork and have medical clearance (further details will be provided should you choose to partake).

– All routines can be completed without equipment however a mat, dynaband and a weight of approximately 5-12kg are recommended to help you achieve the best results. The routines can be performed in your own home, indoors or outdoors, but if you are already a gym member you can do them there either.

– I recommend that you take your body measurements and a video demonstration of how to do so will be provided. For accountability all measurements can be posted to the support page or privately by email to myself and photographs included if you are comfortable to do so.

In addition I encourage all participants to chose an item of clothing that is currently too tight but which they would like to be able to fit comfortably into by Christmas and share this with the group if they wish. Weighing yourself on a scales is not recommended but is a personal choice.

Who is this plan not suitable for?

– Anyone with a disability, impairment or ailment which prevents them from engaging in active or passive exercise that is detrimental to heart, safety or comfort.

– Unfortunately at this time the plan does not take into account specific dietary requirements eg. If you are vegetarian, vegan, coeliac, diabetic

– Pregnant women (however please note that should you fall pregnant during the 12 weeks an alternative routine can be provided once medical permission to exercise has been received.)

The response to this course has been unbelievable. I’m very excited about helping you all to achieve your goals. If you have any other questions please don’t hesitate to contact me.

Please make sure that you have notified me of your intention to join this course before making payment.

You can make your payment here

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