Are you a busy woman with no time to waste who wants to get in shape? A bride-to-be who wants to feel fantastic on the most important day of your life?

The course starts on the Monday 7th January 2019. The course content will become available to members on Wednesday 2nd January in order to allow you time to get prepared.

Work through the course content at your own pace at a time that suits you, whether at home, at work, or even “on the go”.

Please review the following information carefully. If you have any questions please don’t hesitate to contact us.


All information you provide to us is securely maintained and is kept strictly confidential. You can view our privacy policy here.

What does the course include?

Weekly Meal Plans

Detailed, weekly meal plans full of quick, easy-to-prepare meals and snacks are included as well as a full shopping list for each.

My easy to follow meal plans and nutritional advice will help you to make better choices. The plans include real, healthy foods with an emphasis on low GI carbohydrates, lean protein sources, fruit & vegetables as well as good fats. Moderation is encouraged and nothing is banned completely.

Weekly Exercise Videos

- Weekly, full-length exercise videos to follow which include cardiovascular, resistance and flexibility exercises. Each workout session is approximately 25 minutes in duration (can be made shorter or longer if necessary).

The post-pregnancy body is taken into consideration throughout the plan and it is suitable for all fitness levels. All workouts can be done at home (or in the gym if preferred). The following equipment is needed:

- Exercise Mat
- Resistance Band (of low-medium strength)
- Dumbbell or Kettlebell (5-10kg sufficient)

Private Support Group

All participants are invited to join the private Facebook support group where they can ask any questions they may have as well as connect with other members.

This has proven to be one of the most important elements of my online courses as it allows people to interact, motivate each other and share their experience.

Meal Plans & Videos can be viewed on all devices

6-Week Online Post-Pregnancy Plan