Are you looking to lose weight or tone up specific areas of your body so that you can look and feel fabulous on your big day? Maybe you are to be a bridesmaid or mother of the bride who doesn’t want to feel self conscious in photos?

New Mothers

As a new mother you face a litany of daily struggles from sleep deprivation to a mountain of laundry. You may be struggling with weight gain from your pregnancy and want to feel confident about your body again. You might also want to strengthen up your weakened body and feel fit and healthy again.

General Fitness

Are you struggling to get fit, lose weight or tone up areas of your body? Do you find you can’t get to fitness classes or struggle with complicated diets? Would you like to feel really good about your body again?

Let me help you. I have designed 6 and 12 week online fitness courses that include exercise and food plans to fit easily into your daily life. You can do this in the comfort of your own home. There are a range of options in the food plan and the exercises are adaptable for all fitness levels. You can read about others success stories here.

I am currently not running any online courses for pregnancy but please check out my blog and my YouTube channel for information on how you can exercise safely and eat a balanced diet during your pregnancy.

If you would like to find out more information about any of the above plans please leave your details below:

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