It was really hard to get out of bed this morning wasn’t it?
It’s so cold and you’ve more than likely had a busy weekend whether it was partying, decorating the house, shopping for presents or all of those things. It only gets crazier from her on in so here are my three tips for getting through the Christmas madness without losing your joy.
Don’t mistake busy for active. Unless you are sprinting up the escalator ten times in a shopping centre you are not exercising my friend. Loook ahead each week and pencil in when you will get to exercise because the days just get away from us at this time of year and next thing you know it’s been a fortnight since you’ve done anything for your body. Sure you’re plans to exercise may not always work out but there’s a better chance that they will if you’ve at least considered them. Some days you might get a good 30 minutes+ in and others it might just be a brisk walk with the dog. Whatever it is it’s better than none at all.
Decide which parties are worth being bold for and which aren’t. A big catchup with the girls over a nice dinner might be worth it but would the pub grub at the cheapo office party really be? By all means accept the mince pies you’re offered when visiting family but there’s no need to keep a constant supply of Quality Street in your own house for the next four weeks. A little balance will serve you well.
Lower your expectations. The picture in your head of how it’s suppsed to be, how you’re supposed to look, what your mother-in-law is supposed to say, what your child is NOT suppsed to say. You have very little control over how it will all go so go with the flow instead and you’ll feel less stressed and anxious if it doesn’t fit the picture you normally have in your head.
And if all else fails you can always join me on my No Nonsense New Year 12 week online course to repair the damage! More details here.