August 2016 archive

Pregnancy Video – Week 28 – Update

Week 28

Week 28 sIDE

Hi Everyone,

Today I’m posting my latest pregnancy update and at week 28 I have officially entered the final trimester. This is just a very short video as luckily I’m doing really well and have nothing major to report. I recorded the video earlier in the week but as always I waited until I had my scan today to post it. I’m not a bit superstitious but it’s still nice to get that reassurance.

No of weeks pregnant: 28

Currently feeling: Really good. Struggling with sleep some nights, experiencing some sinus problems and also heartburn and indigestion but those things are so minor in the scheme of things.

Exercise: Going really well. Still managing to exercise regularly if a little less over the past two weeks. Running is up and down as I talked about in the video. Definitely planning to start pregnancy Yoga next week (and stop talking about it!).

Food: The whole heartburn and indigestion things is clearly a sign that I need to stop eating so much and I’m really trying but I’ve had a lot of meals out lately for different things. Otherwise I’m being quite good. I’m craving ice (as in to chew) and I have always sworn that cravings were in your head so that proves me wrong!

Bump is: Small in the morning and nearly double the size by night! Lots of movement which is really visible from outside now. Had a lovely moment today where it was moving loads and I was able to let my little sister Jessica, who’s 9, feel it.

Anything else: I’m horrendously emotional at the minute. It’s really hit home that I only have a short bit of time left with it just being myself and Frankie (and Dermot of course!). I’m really conscious of making the most of our time together. I had planned to do so much more than I’ve actually done with him this summer and so I’ve decided to start slowing down with work over the next 4-6 weeks. The plan is to have most of the month of October to spend with him. I had to go back to work really quickly after having him. As a result he’s very independent but I do feel that I missed out on some important time with him and am planning on having a longer break this time around (although I’m already making big plans for a really good online course in January!).

My Measurements:

It’s interesting to see that while I’m obviously gaining on my middle I’m losing a little from my arms and legs. This is probably as a result of me not doing as much resistance exercise as I would have done beforehand. I’m still doing loads of bodyweight, dynaband and 8kg kettlebell work but that’s about my limit right now. I’ve been wanting to reduce my muscle bulk a little for the last year anyway so this isn’t a big deal to me.

 Week 32This Week
Arm9.5"10"
Boobs35"35"
Waist31.532.5"
Bellybutton35"36.5"
Hips 38"38"
Thigh21"21.5"

Please contact me for more information about:

  • my private Pregnancy Fitness group on Facebook – no fee, just a place to learn more about the do’s and don’ts of keeping fit during pregnancy.
  • my Pregnancy Fitness classes running on Wednesdays at 7pm in Portlaoise. I have a new 4-week course starting on Wed 7th of September and this will be my last course before I have the baby.
  • my Buggy Bootcamp classes running on Wednesday mornings at 10am in Portlaoise. This is a pay as you go class and you can join in any time. The last class will be held on Wed 28th of September.

The final day for joining my Super Six-week Slim-down is September 5th. For all of the details about the course head over here.

Bríd