Today I’m posting my second pregnancy update video. If you haven’t had a chance to check out the first one you can find it here. In this video I’m talking about my gratitude for a smooth run so far and also weight gain during pregnancy. So many women that I come in contact with either through personal training or online have told me how they have struggled or are struggling with weight gain during pregnancy. For some it’s that they were gaining too much excess weight from eating unhealthily and not getting enough, if any, exercise. For others it was that they felt they were too focused on how much they were gaining throughout and didn’t enjoy their pregnancy enough as a result. This isn’t a ‘what’s right and what’s wrong’ kind of post just a little advice about your mindset in relation to pregnancy weight gain and about keeping as fit and healthy as you possibly can for your own sake. It’s not intended to offend anyone and so I really hope that it doesn’t.
No of weeks pregnant: 23
Currently feeling: Very good, no complaints at all thankfully!
Exercise: Going well so far. I’m probably not going to continue to run for much longer as detailed in the video because of the pressure I feel on my bladder but I’ll be (fast) walking the roads for as long as I possibly can. I’m also doing interval training workouts, resistance training, Pilates and Yoga.
Food: Maintaining a well balanced diet at the minute. Being particularly good 5-6 days per week and then having a day or two where I’m more flexible which usually means eating out or eating cake!
Bump is: Getting a lot bigger and very active. Jumping from one position to another constantly.
Anything else: Really looking forward to my next scan which will be in a couple of weeks. We’re considering finding out what we’re having this time but still not 100% sure about it. Also now starting to consider the things we need to do to get Frankie prepared for the new baby such as moving him into his own bed. Even though he’ll be two in a fortnight I still feel like he’s a new baby. Where has the time gone?!
As I said in my first post I’m not weighing myself during this pregnancy like I did with Frankie. It bothered me too much last time and there really is no need to watch the scales once you are eating a healthy, balanced diet and getting regular exercise. I take my measurements because I find it interesting to see what’s happening to my body but again won’t be getting too hung up on them. I was surprised by how little they changed this time but I’m sure they will be a lot different next time.
|Week 32||This Week|
Please contact me to find out more information about:
- joining the (free) private Pregnancy Fitness Group on Facebook
- joining my Buggy Bootcamp class in Portlaoise on a Wednesday morning
- joining my forthcoming Pregnancy Fitness Classes in Portlaoise (date and time TBD)
You can also find out more about my Super Six-week Slim-down here. This is my current online course and is running all summer. It’s a course designed for busy women who want to improve their health and fitness without fuss and is particularly popular with new mothers and brides-to-be.
Hope you find this helpful and as always feel free to contact me if you have any comments or questions.