Month: June 2016

Pregnancy Video – Nutrition

BREAKFAST

Hi Everyone,

I’ve made a short video to talk about some of my tips for nutrition during pregnancy. As discussed in the video, nutrition is never as important as it is during pregnancy when you’re growing a new person. Here’s a list of my top 10 foods during pregnancy:

Eggs – Couldn’t stand them during trimester one but since that passed I am now living one them. So easy and they contain a range of vitamins, minerals, proteins and good fats.

Bananas – A great go-to snack that’s always good for keeping your energy levels up when you’re on the good.

Wholegrain Bread – A great source of slow releasing energy. I try to stick to two slices max per day and usually have them late morning or for lunch.

Salmon – Great source of omega 3 and helps to promote cell growth for you and baby.

Sweet Potato – Loaded with vitamins A,B and C. They cook quickly and are a great carbohydrate for dinner.

Natural Yogurt – Great for calcium and with my next choice, mixed berries, make a lovely healthy snack.

Berries – Strawberries, blackberries, blueberries and raspberries. This time of year is perfect for them too. I add them to porridge, yogurt and even mix them with a little dark chocolate for a late night snack. They help the body to absorb iron too.

Almonds – I love all nuts and seeds in general but almonds are my favourite. I love sliced almonds with my yogurt and berries or just a handful of them as a snack when I’m on the go. They contain iron too which is really important during pregnancy.

Avocados – Full of good fats. I advise sticking to a half avocado per day but these make a great addition to a sale or alongside a burger for dinner.

Water – Ok not actually food but still deserves to make the list. Staying hydrated is really important during pregnancy particularly if you’re pregnant during the summer months. I start the day with luke warm water and lemon and I always carry a nice Bobble bottle with me throughout the day.

Below are links to any websites I mentioned in the video:

NHS Foods to Avoid during Pregnancy

First 100 Days 

Safe Food Healthy Eating during Pregnancy

Hope you find this helpful. I have started a private pregnancy fitness group on Facebook. It’s an informal group and there’s no fee to join. If you’d like to join us please mail me brid@fitwithbrid.ie or you can contact me through Facebook and Instagram.

Bríd

Pregnancy Video Week 18 – General Update

Mini Marathon Bump

Hi Everyone,

I’m excited to share my first pregnancy video post. In this video I’m talking about:

  • why i felt the need to do pregnancy fitness videos
  • the private pregnancy fitness Facebook group that I’m going to be starting
  • my own pregnancy so far
  • what to expect in the coming weeks

When I do these updates I’ll also do a little profile of where I’m at so here’s this week’s:

No. of weeks pregnant: 18

Currently feeling: Very good. I’ve been a lot more tired in general this pregnancy but really starting to feel my energy levels improve this week. I’ve had a problem with my lower back since before I got pregnant but thankfully that doesn’t seem to be getting any worse yet.

Exercise: Managing to do most of my usual stuff. Walking/running 5km about three times per week and doing my intervals, resistance exercises, Pilates and stretches at home. I had started to do Yoga before getting pregnant but with all that I’ve had going on in the last few months I’ve let it slide. Definitely want to get back into it soon. I did the VHI Women’s Mini Marathon on bank holiday Monday and had a great day. I ran 2km and walked 1km three times and then ran the last 1km. I finished in just under 1 hour so I was delighted with that.

Food: Eating fairly well. I’ve been out and about a lot so have been trying to be as good as possible when making choices but I’ve also been allowing myself some treats too. I love desserts SOOO much but can’t blame that on pregnancy I’m afraid! 

Bump is: starting to move a little. I can definitely feel the movements a lot more strongly this time and if I put my hand on the lower part of my abs I can feel it from the outside too. The size changes every day. Some days it’s really out there and then others you’d barely notice it at all. Definitely gets bigger as the day goes on.

Anything else: I told Frankie that there was a baby in my belly and he’s now obsessed with it. He goes ‘knock knock knock baby’ on my stomach. At 22 months he obviously doesn’t really get it though because he also thinks there’s a baby in his belly now too!! Also when I ask him if he’s going to share his blankey and dody with the baby he shouts a very definite ‘NO!’. Oh well plenty of time to get him used to the idea yet.

We’re off on holidays to Portugal next week. Really looking forward to getting a bit of sun. I’ll have to do a small bit of work while over there but otherwise I’m going to chill with the family and spend loads of time with Frankie. I hope to get some workouts in when I’m over there and will take plenty of bump shots!

My Measurements 

My scales have been broken for about 2 months now and I’m not going to bother getting a new one. Outside of pregnancy I’ve never really cared much about my weight. Once I’m feeling good that’s my guide. If my clothes are telling me I’m putting it on I will usually do my measurements to see what’s happening. During pregnancy I just find it interesting to see how much my body is changing and it also gives me something to compare to afterwards when I’m trying to lose any excess body fat gained.

 Week 32This Week
Arm9.5"10"
Boobs35"35"
Waist31.532.5"
Bellybutton35"36.5"
Hips38"38"
Thigh21"21.5"

 

The following are links for the pregnancy blog posts I mentioned about having written previously:

Here are the links for the guidelines I referred to in the video:

Excuse the change of background, my first take decided to skip and I lost loads of what I had said! Hope you enjoy and feel free to mail me if you have any questions. 

If you’d like to join my private pregnancy fitness group head over to my Facebook page Fit with Bríd and send me a message.

Brídx